Therapy FAQs
Explore common questions about our therapy services.
Anxiety Therapy
Anxiety Therapy helps you manage stress, worry, and fear through professional support and proven coping techniques.
We provide therapy for generalized anxiety, social anxiety, panic disorders, and phobias. Our therapists address a wide range of anxiety-related concerns.
Constant worry, restlessness, rapid heartbeat, difficulty sleeping, racing thoughts, and trouble focusing.
Hypnotherapy, CBT, relaxation training, mindfulness, personalized coping strategies, and lifestyle guidance.
Many clients experience noticeable relief and long-term improvement with regular sessions. Effectiveness varies per individual.
Seek help if anxiety interferes with daily life, relationships, or work, or symptoms feel overwhelming.
OCD Therapy
OCD therapy helps manage obsessive thoughts and compulsive behaviors, often including CBT and sometimes medication.
Duration varies; many notice improvement within 12–20 sessions.
If intrusive thoughts and repetitive behaviors interfere with daily life, work, or relationships, therapy can help.
Yes, therapists provide a safe, confidential space to discuss thoughts and struggles without judgment.
Depression Therapy
Depression Therapy helps manage persistent sadness, low energy, and hopelessness using therapy techniques.
Medication is sometimes recommended alongside therapy, but many benefit from talk therapy alone.
Childhood Abuse Therapy
Helps survivors heal from trauma, rebuild self-esteem, and develop safe coping mechanisms.
Provides a safe space to process experiences, build resilience, and address long-term emotional effects.
Eating Disorders Therapy
Helps individuals struggling with unhealthy eating patterns, body image concerns, and food-related anxieties.
Yes, with consistent therapy and support, many individuals recover fully and maintain a healthier relationship with food.
Trauma Therapy
Helps individuals process traumatic experiences, reduce symptoms, and regain a sense of safety.
Yes, it often overlaps with PTSD treatment, focusing on managing triggers and building emotional strength.
Fee & Payment
Our first consultation is absolutely FREE.
We charge £95 for 60 minutes.